10 Foods To Avoid Eating To Maintain A Perfect Smile

Teeth whitening is one of the highly prized cosmetic dental treatments of today. In our Insta-driven society, it’s not shocking to learn that. Digital filters aside, we humans consider white teeth a vital hallmark of beauty. 

You switch on your TV in the evening after a tough day at work. A talk show comes on about some issue that you don’t really catch. However, what you can’t fail to notice is that the host and all guests flash these beautiful smiles. Oh, those pearly whites!  What wouldn’t you give to have these instead of yellow teeth? 

Here are 10 foods that you can avoid, helping you keep those teeth pearly white.

1. Black Coffee

Your daily coffee can wreak havoc on your teeth. Don’t you just love your morning coffee?  Well, this favorite beverage has a lot of tannins. These stain your teeth. Of course, heavy coffee drinkers experience more staining.

2. Black Tea

Tea is a healthy drink, but it may not be the best choice for keeping your teeth white. Dentists say the brew -- especially the basic black variety -- can cause more stains than coffee. Herbal and white teas can wear away the outer covering of your teeth, called enamel, and cause stains, too. 

3. Dark-Colored Fruit Juices

Juices have natural colorings that stain your teeth and sugars that cause plaque. The refreshing taste of cold fruit juice on a hot day is unbeatable. Although the juices contain a myriad of health benefits, those darker-colored fruit juices are intensely pigmented.Also, don’t forget about the high sugar content. This sugar turns acidic in the mouth and attacks the enamel, too.

4. Soft Drinks

Our fast lifestyles have made us prisoners to the conveniences of soda and sports drinks. These facilitate the weakening of the enamel due to the high sugar content. The brightly colored ones also do a lot of discoloring. Colas are particularly damaging and cause more stains than other beverages during studies.

5. Wine

Sharing a bottle of wine with friends? Well, it certainly is one of life's great pleasures. What it does to your teeth? Not so much! Wine makes the heart merry!  However, both the red and white wine varieties are not so kind to your teeth. Indeed, white wine has more acidity to do long-term damage, but red wine promotes heavier initial stains. So, enjoy that bottle with your friends. But, don’t imbibe so much that you forget to brush away the stains afterward!

6. Slushies or Popsicles

Summer can never be complete without the beach and those refreshing slushies or popsicles. But the sugar and flavoring in these two popular treats cause a lot of yellowing of your teeth.

7. Tomato Sauce & Ketchup

Avoid tomato-based products like ketchup and sauces when trying to avoid yellow teeth. Can you imagine French fries without a big squirt of tangy ketchup? If ketchup (and tomato sauce) can stain your hands and clothes, it will do the same to your teeth. 

8. Berries

All berries, including blueberries, blackberries, cranberries, and cherries, are a rich source of antioxidants. At the same time, they are also profoundly pigmented and stain everything that comes into contact with them. These berries will, therefore, stain your teeth too.

9. Curry

Curry is a savory and delicious spice that is made from turmeric, a yellowish herb. You may want to be a bit careful on the amount of curry you use in your Indian dishes because it will stain your teeth.

10. Beets

Beets can be consumed in salads or as juice. Bright red beets are rich in antioxidants and great for your health.  At the same time, they are notorious for causing stains on everything; including your teeth due to their vibrant red hue.

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