It’s a nearly impossible task to eliminate all these foods from your diet.
You absolutely can enjoy your favorite foods, as long as you carefully take care of your oral hygiene needs after you do so.
These are simple ways to prevent these 10 foods from causing yellow teeth.
1 – Brush twice daily
Same old, same old advice you’ve heard. We won’t nag too much here. Always brush your teeth immediately after consuming these foods and drinks.
2 – Rinse your mouth
Here’s a second option. This idea is useful when you don’t have access to your toothbrush. Swish your mouth with water when you are done eating them. Three, visit your dentist every 6 months for a thorough cleaning and to discuss ways to treat discoloration of the teeth.
You’ll still need a proper brushing later, but you can eliminate some of the food particles that can cause staining immediately.
3 – Crunch on carrots
So, say you’re at a fancy-schmancy party. You don’t happen to have a toothbrush in your ballgown. Nor do you want to head off the ladies’ room and spit in the sink among present company.
Head to the table of crudites. Select a sweet nibble of crunchy veggies or fruits. Think carrots, celery, apples. These tickle your saliva glands, promoting the production. You will naturally rinse away those damaging stains. Your teeth whitening efforts will be safe and sound until you have time to wholly cleanse your mouth.
You Can Enjoy Your Favorite Treats and Maintain Your Teeth Whitening
Tooth whitening not only boosts the overall appearance of your smile and brightens your face but also amps up your self-confidence. Whether you take care of addressing yellow teeth and removing tooth stains at home or at your dentist, you want to avoid new stains.
And, avoiding these foods and following up with good oral hygiene will make your teeth whitening efforts last for even longer.